Keeps Cortisol in Check Cortisol is a biochemical in our body which must be looked after as best you can. Handsome old man and attractive old woman are enjoying spending time together while lying in bed. Start Here No thanks. This is especially the case if your pajamas keep you too warm, causing uncomfortable night sweats that interfere with your sleep and wake you up. It makes couples literally closer to each other, and the skin-to-skin contact releases oxytocin. Young cute couple sleeping in eye masks. Getty Regulating your temperature while you sleep also lowers stress levels.
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Most Popular Prev Next. Airing out your private areas while you sleep is especially important for both men and women. If the problem persists, let us know. If you wear PJs, you may be likelier to lounge around the house. Young couple fast asleep in bed.